Description
7 days/6 nights
Airport transfers, all wellness activities, tests, assessments and workshops with RK, accommodation, meals (breakfast, lunch & dinner)
We are a premier performance-optimization immersion program designed exclusively for high-achieving individuals, business leaders and athletes who demand excellence in every facet of their lives.
HOSTED BY
Rafael Kroeff & Team
ACCOMODATIONS
Studios, private room, and shared room
LOCATION
North Shore l Oahu l Hawaii
Welcome to your ultimate retreat destination on the stunning North Shore of Oahu, Hawaii—an unparalleled oasis for transformation and rejuvenation. Nestled in a prime location amidst lush tropical landscapes, this exclusive immersion program is surrounded by nature’s untouched beauty, offering a serene escape from the ordinary. Just minutes away, you’ll find the world-famous surf breaks that make the North Shore legendary, where waves meet the horizon in a breathtaking dance of energy.
Hidden nearby lies a wild and secluded private beach, a true gem of the coastline, inviting you to unwind in complete privacy. The vibrant greenery and rhythmic sounds of nature create a sensory experience like no other, perfectly harmonizing comfort and wilderness. Here, you’ll experience the magic of Hawaii’s untamed spirit while embracing a space designed for profound personal growth and connection.
ACTIVITIES
- Morning protocol – Mindfulness of breathing
- Performance training
- Yoga, pranayama, meditation
- Underwater experience
- MPT – mental performance training
- Outdoor activities – Surfing, snorkeling, SUP, hiking
- Hyper focus mentorship
- Recovery protocols
- Vo2 Max Testing
- Strength and Power Assessments
- Neuro-Performance Training
- Oxygen Therapy
Our transformative program combines cutting-edge mental and physical training with holistic practices to elevate your personal and professional performance to new heights.
Over the course of this immersive journey, you’ll experience curated accommodations, gourmet meals, expert-led breathing exercises, tailored physical training, and mental performance sessions — all designed to align your body, mind, and nervous system.
Each day integrates science and precision with presence and purpose. You’ll undergo VO₂ Max testing, strength and power assessments, and neuro-performance training, supported by advanced oxygen therapy, recovery protocols, and wellness treatments.
The experience is completed by the unparalleled thrill of our underwater sessions, combining physical mastery and mental control in an environment that builds unshakable focus and resilience.
Each element is crafted to ignite clarity and performance, empowering you to break through barriers, expand your potential, and redefine success.
SCHEDULE
Day 1
-
- 10:00AM: Check-in
- 11:00AM: Strength & Power Assessment
- 12:30PM to 01:00PM: E komo mai Lunch
- 2:00PM to 3:30PM: Performance Training
- 4:00PM: Outdoor activity
- 7:00PM: Recovery session
- 7:30PM to 8:00PM: Dinner
Day 2
-
- 6:30AM to 7:00AM: Morning protocol
- 7:30AM to 8:00AM: Breakfast
- 9:00AM to 10:30AM: Yoga
- 12:30PM to 01:00PM: Lunch
- 2:00PM to 3:30PM: MPT Mental performance training
- 5:00PM: VO₂ Max testing
- 7:00PM: Recovery session
- 7:30PM to 8:00PM: Dinner
Day 3
-
- 6:30AM to 7:00AM: Morning protocol
- 8:00AM to 10:00AM: Underwater experience
- 12:30PM to 01:00PM: Lunch
- 2:00PM: Outdoor activity
- 4:00PM: Neuro-Performance Training
- 7:00PM: Recovery session
- 7:30PM to 8:00PM: Dinne
Day 4
-
- 6:30AM to 7:00AM: Morning Protocol
- 7:30AM to 8:00AM: Breakfast
- 9:00AM to 10:30AM: Performance Training
- 12:30PM to 1:00PM: Lunch
- 2:00PM: Breathing Assessment
- 4:00PM: Outdoor activity
- 7:00PM: Recovery session
- 7:30PM to 8:00PM: Dinner
Day 5
-
- 6:30AM to 7:00AM: Morning Protocol
- 7:30AM to 8:00AM: Breakfast
- 9:00AM: Outdoor activity
- 12:30PM to 1:00PM: Lunch
- 2:00PM to 3:30 PM: Performance Training
- 5:00PM: Mobility & Stability Tests
- 7:00PM: Recovery session
- 7:30PM to 8:00PM: Dinner
Day 6
-
- 6:30AM to 7:00AM: Morning Protocol
- 7:30AM to 8:00AM: Breakfast
- 9:00AM: Outdoor activity
- 12:30PM to 1:00PM: Lunch
- 2:00PM to 3:30PM: Performance Training
- 4:00PM to 5:30PM: MPT
- 7:00PM: Recovery session
- 7:30PM to 8:00PM: Dinner
Day 7
-
- 6:30AM to 7:00AM: Morning Protocol
- 7:30AM to 8:00AM: Breakfast
- 9:00AM to 10:30AM: Performance Training
- 12:30PM to 1:00PM: Hana Hou Lunch
- 2:00PM: Check-out
GROUP SIZE
up to 8
SOCIAL MEDIA
@becoolunderpressure
NOT INCLUDED
flights, personal expenses not stipulated, optional add-ons
CANCELLATION POLICY
FAQ
